Six minutes of daily high-intensity exercise can slow brain aging and delay the onset of neurodegenerative diseases
Leo Sher, M.D. A research report, “Fasting for 20 h does not affect exercise-induced increases in circulating BDNF in humans” has been published in the Journal of Physiology online ahead of print (1). Researchers from the University of Otago in New Zealand report that 6 minutes of high-intensity exercise on a regular basis can prolong […]