More than one-third of the adults in the U.S. report sleeping less than seven hours in a 24-hour period: A CDC study
Leo Sher, M.D. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years should sleep at least 7 hours each night. Sleeping less than 7 hours per night is associated with increased risk for obesity, diabetes, high blood pressure, coronary heart disease, stroke, psychiatric disorders, and all-cause mortality. […]