DHA and EPA in the Modern Diet
Jane E. Persons, Jess G. Fiedorowicz, M.D., Ph.D. Omega-3 fatty acids, particularly docosahexaenoic acid (DHA) and eicosahexaenoic acid (EPA), have been suggested to have a protective effect on mental health. The United States Institute of Medicine recommends a daily combined intake of DHA and EPA of 100 mg (1); however, it has been suggested that […]